Integrated Wellness: From Stress to Relaxation

Paddleboarding

SUP - Stand Up Paddleboarding
Explore the waterways of Southwest Florida from the unique perspective of a paddleboard.

Life Coaching

Life Coaching
Together, we will overcome the obstacles that are holding you back from living a life of passion and contentment.

Pain Management

Pain Management
Let us show you innovative ways to heal your aches and pains – We  often achieve results where others  have not.

Personal Training

Yoga and Personal Training
We will assist you in achieving your weight and fitness goals through yoga, exercise, and healthy nutrition.

 

About us

Anna Noble

Therapist, Life Coach, Yoga Teacher, Personal Trainer, Author, Public Speaker


Anna Noble is a licensed Marriage and Family Therapist, a Master Addiction Counselor, a certified Yoga Teacher and Personal Trainer, a published author and TV personality. Through the challenges in her personal and her professional life, Anna has come to believe that a program that promotes true wellness must include strategies for a healthy body, mind and spirit. With this holistic approach, Anna will assist you in achieving a life-style that meets your needs, is fulfilling and creates happiness. Whether the obstacles facing you are due to problems at your job, challenges in your relationships, or experiences in your past, Anna will coach you through the necessary changes so that your past will not determine your future.

Anna uses a variety of approaches, including cognitive behavioral therapy, motivational interviewing, equine assisted learning, art therapy, yoga, exercise, and nutritional counseling to promote change and transformation. Anna has worked in the mental health field since 1995 and has added other certifications and qualifications as she developed her unique straight-forward and holistic approach to overcoming life’s obstacles. For 4 years, Anna lead a team of therapists in the German TV documentary “Teenagers out of control”. The show was nominated for “den Deutschen Fernsehpreis” (the German equivalent of the Emmy). Anna published two books teaching people how to make peace with their own history and find contentment in their daily lives in order to be passionate parents, partners, and friends. Anna regularly leads retreats and seminars in the US and in Europe for people willing to journey inward in order to find true happiness.

In her search for a form of exercise that not only promotes fitness, but also emphasizes mindfulness and allows her to spend time in nature, Anna discovered Standup Paddleboarding. She now enjoys teaching everyone who can stand on two feet how to “walk on water”. She is proud to report that her youngest client was 6 and her oldest 73 – and both successfully learned to paddleboard. She also teaches SUP Yoga and offers SUP Bootcamp Classes.


Wiley Nelson

Massage Therapist, Bodyworker, Naturalist, Personal Trainer


Wiley Nelson is a licensed Massage Therapist and Bodyworker, as well as a certified Yoga Teacher and Personal Trainer. He is a native Floridian and proud of the fact that his great-great-grandmother lived in Tampa before Tampa existed. Wiley has degrees in biology and anthropology and loves to explore the rivers, canals and bays of Southwest Florida on his Standup Paddleboard. His nature tours are informative and enjoyable. He will entertain you with facts and funny stories about every plant and living being you encounter.

When he is not out on the water teaching paddleboarding, he helps people heal their aches and pains. After over 20 years in the martial arts and at least that many injuries and concussions, Wiley found holistic and non-invasive ways of managing his own pain and is happy to share his discoveries and strategies with anybody who is seeking alternative ways of dealing with pain. He has been able to help many people return to a productive and enjoyable life – even when doctors and other specialists had given up. Whether your pain and your symptoms stem from an old injury, a traumatic brain injury (TBI), from fibromyalgia, depression, an accident, or surgery, Wiley will most likely find a way to reduce or even eliminate your pain. He is certified in neuromuscular therapy and trigger point therapy, as well as in EEG Neurofeedback.

Exercise plays an important role in Wiley’s life and he enjoys assisting people with physical limitations or injuries to achieve the highest possible level of physical fitness.


Call now to make an appointment

Reservation

We are serving Cape Coral, Fort Myers, Fort Myers Beach, Estero, Bonita Springs, and Naples. Rentals, lessons, tours and sales available 7 days a week. We will make every effort to accommodate your needs. We book on a first-come, first-served basis, so call to make your reservation.
239-223-3303